Tuesday, November 18, 2014
Ms. Spirit American Renaissance 2014 - Anna Hiatt, made an appearance at Cascade Healthcare in Everett, WA, giving a seminar on "Life's Simple 7," the seven simple health practices the American Heart Association recommends everyone do to improve overall heath. The seven steps include being active 30 minutes a day, monitoring blood pressure and blood glucose, maintaining a healthy weight, eating a healthy diet, avoid smoking, and watching your cholesterol. The residents who attended the seminar were able to discuss their own health barriers and victories, and enjoy fellowship with each other over a healthy snack at the end of the visit.
http://mylifecheck.heart.org/Multitab.aspx?NavID=3
